What I mean about giving comfort to self is to give all my mental attention and my touch together with intention to comfort my physical body.
This is not sexual energy. So people ask, do you mean to love myself? It is a loving self ritual but that word has been so overused that there is confusion about what love means.
So I am calling it comfort. In these crazy times, with anger brewing politically, I need to comfort myself. But what I am speaking of is mental, emotional and physical comfort.
To do this: place both your hands on your heart, or your face, digestion area or top of your head or try one hand on each shoulder and hold them there, in one place for at least 5 minutes. Your thought should be: I am comforting my body and emotional self and allow your mind to sense and body feel your energy moving from your hands and merging with your body. I ask nothing from my body but I do ask my mind to comfort my body. Our minds are so busy that it is relaxed by this process as well. I usually start at the top of my head and move down placing my hands in numerous places for a longer comfort time.
When I have comforted myself and feel totally relaxed I can send comfort to other places on our planetary home where humans are struggling and send comfort.